Yoga Therapy with Joshlyn Steele
About Joshlyn
Joshlyn is a lifelong learner, constantly pursuing greater knowledge and wisdom. She has a profound passion for humanity and the essence of life. Holding the E-RYT 500hr Certification and being a Certified Somatic EMDR Practitioner, Joshlyn’s sessions, classes and workshops are often described as challenging, spiritual, life-changing, and passionate.
Trauma Therapy (Somatic Experiencing)
Somatic Experiencing can help with a range of issues, including PTSD, anxiety, depression, chronic stress and traumatic events, by promoting healing at both the emotional and physical levels. It emphasizes safety, self-regulation, and the body's ability to rewire neural pathways through awareness and appropriate guidance.
Trauma is not just a psychological issue but also a physiological one, stored in the body’s nervous system. Somatic Experiencing works to release the physical tension, energy, and emotions that result from traumatic experiences and restore the body’s natural equilibrium.
Somatic Experiencing helps regulate the nervous system by focusing on the body's sensations and its natural capacity to heal itself from trauma. The primary goal of this methodology is to support the body in processing and releasing the physical and emotional effects of trauma, helping the nervous system return to a state of balance and calm.
75 min (in person): $130
60 min (virtual): $99
Contact Joshlyn to book your appointment.
Cancellations made within 24 hours of the session will incur a $50 cancellation fee.
Yoga Therapy Session
This private experience will aid in releasing emotional and mental traumas through a combination of Somatic Experiencing and Yin Yoga. Somatic Experiencing explores different ways the body expresses deeply held traumas through mind-body healing. In this trusted environment, clients are gently guided to uncover suppressed emotions and memories through talk therapy, followed by a customized yin yoga session to improve emotional wellness.
1 Hour Session: $130
Contact Joshlyn to book your appointment.
Cancellations made within 24 hours of the session will incur a $50 cancellation fee.
Private Yoga
These classes are great for taking in some individual instruction
60 min (in person): $99
Contact Joshlyn to book your appointment.
Call: 239-849-0861
or click below to email your request.
Cancellations made within 24 hours of the session will incur a $50 cancellation fee.